this is kind of a bulk question also.. but i was wondering olympic excerises are benefical for my sport right now.. and can be done more often than wieght lifting.. combining with some days in my week forearms/core/cardio will highcalorie 4000 protien/carb/lots fats and a day of rest
M - olympic lifts* throw day
T - forearms/core/cardio
w - O.L* throw day
Th - F/C/C
ill have supplements such as vitamins, scivation and whey products.. as well as eating clean and lots of it but overall im def not sure about adquete rest or much on the bulk either..
one love, thanks in advance
just came to mind recently thought its best to ask people who actually know whats up