Time off to lift - AnabolicMinds.com

Time off to lift

  1. New Member
    drewsky90's Avatar
    Stats
    6'0"  167 lbs.
    Join Date
    Mar 2010
    Posts
    52
    Rep Power
    81

    Reputation

    Time off to lift


    this is kind of a bulk question also.. but i was wondering olympic excerises are benefical for my sport right now.. and can be done more often than wieght lifting.. combining with some days in my week forearms/core/cardio will highcalorie 4000 protien/carb/lots fats and a day of rest


    M - olympic lifts* throw day
    T - forearms/core/cardio
    w - O.L* throw day
    Th - F/C/C
    F=W
    Sat=Th
    Sun= offday

    ill have supplements such as vitamins, scivation and whey products.. as well as eating clean and lots of it but overall im def not sure about adquete rest or much on the bulk either..

    one love, thanks in advance

    just came to mind recently thought its best to ask people who actually know whats up

  2. New Member
    drewsky90's Avatar
    Stats
    6'0"  167 lbs.
    Join Date
    Mar 2010
    Posts
    52
    Rep Power
    81

    Reputation

    also i hate to throw in an example of a workout with the name "miracle" but biology brings some helpful knowledge in this PDF
  3. Advanced Member
    wearedbleedblue's Avatar
    Stats
    6'1"  205 lbs.
    Join Date
    Jun 2005
    Posts
    754
    Rep Power
    500

    Reputation

    What is your sport?
    •   
       

  4. New Member
    drewsky90's Avatar
    Stats
    6'0"  167 lbs.
    Join Date
    Mar 2010
    Posts
    52
    Rep Power
    81

    Reputation

    baseball
  5. Advanced Member
    wearedbleedblue's Avatar
    Stats
    6'1"  205 lbs.
    Join Date
    Jun 2005
    Posts
    754
    Rep Power
    500

    Reputation

    Don't know how serious you are but if this is something you're banking on for college or more, you should pick up ultimate off season training manual by Eric Cressey, along with his overhead performance program and his new show and go training. He is the expert on training baseball players. Nobody on these forums can give you any advice that would come close to any of ECs recommendations. If you search around on some torrents I know you can find the overhead performance one I'm not sure about the others. Regardless, they're great investments.
  6. New Member
    drewsky90's Avatar
    Stats
    6'0"  167 lbs.
    Join Date
    Mar 2010
    Posts
    52
    Rep Power
    81

    Reputation

    actually currently taking time off of university and flying to new england for training, but i have yet to hear of this guy ill look it up thanks
  7. Never enough
    Board Moderator
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,830
    Rep Power
    768794

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by drewsky90 View Post
    M - olympic lifts* throw day
    T - forearms/core/cardio
    w - O.L* throw day
    Th - F/C/C
    F=W
    Sat=Th
    Sun= offday
    Ok, i'm not sure what W is, and really don't know which olympic lifts you are talking about, but it sounds sort of like you are doing full body 3x a week basically. That works for some people, not so well for others. Its more about how much intensity you can manage to generate each of those days and still be recovered by 2 days later. Without intensity, its not as valuable.
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  8. New Member
    drewsky90's Avatar
    Stats
    6'0"  167 lbs.
    Join Date
    Mar 2010
    Posts
    52
    Rep Power
    81

    Reputation

    i need to do more research on the specific lifts, but leg/core/hip heavy orientated with light upper body, so i suppose yes full body 3x

    lol sorry, W = wednesday.. i suppose with a 4k CAL intake and critical timing rest i probably could put on mass anyway?
  9. Never enough
    Board Moderator
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,830
    Rep Power
    768794

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I meant not sure what the w in F=W meant, was guessing "weights"

    But yes, thats a good starter program to add mass.
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  10. New Member
    drewsky90's Avatar
    Stats
    6'0"  167 lbs.
    Join Date
    Mar 2010
    Posts
    52
    Rep Power
    81

    Reputation

    awesome bruh appreciate it
  •   

      
     

Similar Forum Threads

  1. best time to lift weights and cardio
    By Ectofighter in forum Training Forum
    Replies: 2
    Last Post: 07-01-2008, 08:24 PM
  2. Replies: 5
    Last Post: 10-15-2007, 08:18 AM
  3. Replies: 3
    Last Post: 10-10-2007, 08:58 AM
  4. Replies: 5
    Last Post: 10-08-2007, 11:24 AM
  5. How much do you increase the weights you lift each time?
    By Gaf Knee in forum Exercise Science
    Replies: 13
    Last Post: 08-05-2003, 06:57 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in