I was wondering if I could get some input from you guys on a Strength/endurance training Cycle.
Someone had mentioned to me a while back (I forgot and for some reason remembered today) about a way of training For strength for a set period of time, and then changing to Endurance Training for a set period of time. Repeating back and forth with a rest period in between.
They said something along the lines of 6 weeks each with a one week break in the middle.
I have never heard of this before.... Curious if anyone here has.