sportsk91
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i train one muscle a day over a 6 day routine n dis is the sets im guna do
chest 16
back 16
shoulders 12
arms 9 each
quads 12
hams 12
calves 9
one abs exercise everyday
but since im training high volume shud i stick at 1 weight for the whole exercise, or increase the weight each set and lower the reps i do.
wat does every1 fink?
chest 16
back 16
shoulders 12
arms 9 each
quads 12
hams 12
calves 9
one abs exercise everyday
but since im training high volume shud i stick at 1 weight for the whole exercise, or increase the weight each set and lower the reps i do.
wat does every1 fink?