- 09-16-2010, 06:37 PM
i train one muscle a day over a 6 day routine n dis is the sets im guna do
arms 9 each
one abs exercise everyday
but since im training high volume shud i stick at 1 weight for the whole exercise, or increase the weight each set and lower the reps i do.
wat does every1 fink?
- 09-16-2010, 07:46 PM
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