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weights

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    sportsk91's Avatar
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    weights


    i train one muscle a day over a 6 day routine n dis is the sets im guna do
    chest 16
    back 16
    shoulders 12
    arms 9 each
    quads 12
    hams 12
    calves 9
    one abs exercise everyday
    but since im training high volume shud i stick at 1 weight for the whole exercise, or increase the weight each set and lower the reps i do.

    wat does every1 fink?

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    sportsk91's Avatar
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    Quote Originally Posted by sportsk91 View Post
    i train one muscle a day over a 6 day routine n dis is the sets im guna do
    chest 16
    back 16
    shoulders 12
    arms 9 each
    quads 12
    hams 12
    calves 9
    one abs exercise everyday
    but since im training high volume shud i stick at 1 weight for the whole exercise, or increase the weight each set and lower the reps i do.

    wat does every1 fink?
    like if i did bench press i wud start with 50kg then i wud go to 60kg, then 65kg thn back dwn to 50kg or shid i stick to 60kg and do 4 sets coz i still have 12 sets of 3 exercises to do still left and try to get 4 sets of 8-12

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