- 09-16-2010, 04:37 PM
i train one muscle a day over a 6 day routine n dis is the sets im guna do
arms 9 each
one abs exercise everyday
but since im training high volume shud i stick at 1 weight for the whole exercise, or increase the weight each set and lower the reps i do.
wat does every1 fink?
- 09-16-2010, 05:46 PM
Similar Forum Threads
- By boricuarage in forum Training ForumReplies: 0Last Post: 11-07-2010, 03:25 PM
- By Aggravated in forum Weight LossReplies: 66Last Post: 03-16-2009, 07:26 PM
- By E J in forum Training ForumReplies: 23Last Post: 07-28-2008, 08:13 AM
- By pjmc in forum Weight LossReplies: 4Last Post: 07-10-2007, 10:13 AM