Hey, I've been stuck on Incline DB Chest Press at between 65 and 70 lb dumbells for a long time now and same thing with Flat BB Chest Press I can't seem to put up more than 135 for more than 8 reps. I'm not sure what to do to get past this but I haven't been able to add weight for a while now. My chest workout looks like this:
Incline DB Press - 4 Sets (1 Warmup)
Flat BB Press - 3 Sets
Cable Crossovers - 3 Sets
DB Flys - 3 Sets
Any suggestions would be greatly appreciated.