whats your favorite...?

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    BigFatPanda's Avatar
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    whats your favorite...?


    So, I know most places have a whats your favorite exercise for popular muscle groups... this is intended for those obscure muscle groups...of course all favorite exercises are welcome.

    whats your favorite exercise for...

    Calves
    Rear Delts
    Shoulder External Rotators
    Forearms
    Glutes

    and whatever else you want =)

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    Standing calf raises.
    Fly machine that you can adjust to do rear delts.
    I lie down on a bench facing the bench. Arms out to the side and do the shoulder rotations. Hard to explain but just alternative to standing which I found I tended to cheat a bit with other body parts.

    One of my favorite ab exercises if there is no good equipment is grab a swiss ball. Put weight plates on your feet and do crunches holding dumbells behind your head.
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    Calves - Plain old calf raises
    Rear Delts - Either face pulls or bent over lateral raises
    External rotators - Never do anything with them, although Poliquin has a lot to say in regards to rotator cuff strength.
    Forearms - I think any heavy pull with fat gripz is an excellent way to increase grip strength and forearm size.
    Glutes - I just do ATG squats and deadlifts and my ass is always sore
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    Quote Originally Posted by BigFatPanda View Post
    So, I know most places have a whats your favorite exercise for popular muscle groups... this is intended for those obscure muscle groups...of course all favorite exercises are welcome.

    whats your favorite exercise for...

    Calves
    Rear Delts
    Shoulder External Rotators
    Forearms
    Glutes

    and whatever else you want =)
    For calves Donkey Calf raises but place I go doesnt have one.
    Rear delts, bent over DB rear flyes twisting at the end
    For forearms Id say hammer curls.
    Glutes hmmm deadlift but I could say that for all of these lol.
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    i love deads leg day and back day
    deadlift
    half deads
    stiff legged
    all good
  

  
 

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