I need a four day mass program... also i hate doing legs becasue well my legs are big to beging with from doing squats 3 days a week for six months and having my knees fill up with fluid so less legs the better. Please help me pick a mass rountine. I want to get huge haha oo my stat 5'10 201lbs 13-14%bf. So what do you suggest?
(im going on my 2nd week of superdrol/epi bridge wanna change it up some)