Here's my current routine
Set 1 - Back and Bis
chinups
Barbell Row
Deadlift
EZ Bar curls
Hammer curls
Set 2 - Chest and Tris
Bench
Inclined DB press
Inclined DB flyes
Db Lying Triceps Extension
cable extension
Set 3 - Legs
Squats or Front Squats
Stiff leg deadlift or leg curl
leg extensions
calf raises
Leg Raises
Set 4 - Shoulders
Db Shoulder Press
lying lateral raises
seated rear delt flys
facepull
external rotations
BB Shrugs
DB Shrugs
Day 1: back/bi's
Day 2: chest/tri's
Day 3: off
Day 4: legs
Day 5: shoulders
Day 6: off
Day 7: off
I was thinking about doing pulldowns to add in alittle more lat work. Would this hurt me or help me? I really want to focus on getting a strong back to help with my curved spine.
Set 1 - Back and Bis
chinups
Barbell Row
Deadlift
EZ Bar curls
Hammer curls
Set 2 - Chest and Tris
Bench
Inclined DB press
Inclined DB flyes
Db Lying Triceps Extension
cable extension
Set 3 - Legs
Squats or Front Squats
Stiff leg deadlift or leg curl
leg extensions
calf raises
Leg Raises
Set 4 - Shoulders
Db Shoulder Press
lying lateral raises
seated rear delt flys
facepull
external rotations
BB Shrugs
DB Shrugs
Day 1: back/bi's
Day 2: chest/tri's
Day 3: off
Day 4: legs
Day 5: shoulders
Day 6: off
Day 7: off
I was thinking about doing pulldowns to add in alittle more lat work. Would this hurt me or help me? I really want to focus on getting a strong back to help with my curved spine.