Ive been doing dorian yates workout layout for a while now. its 2 days on 1 day off 2 days on 1 day off then repeat. first 2 days are chest/bi then legs on day 2. the next 2 workout days are back/rear delts and shoulder/tris. i havent been doing legs for a long time because i have some problems with my hips so ive just been taking an extra day off in place of leg days. I am now trying to find a new layout for my workouts and maybe different pairing of muscle groups. possibly doing workouts by days of the week now instead of just the cycling way that dorian did it. Can anyone give me some suggestions on a new routine? Im 5'10 21 years old and weigh 192.