of course, my goal is to add more arm mass. ive heard jay cutler say 8 to 10 reps is best. ive heard higher, ive heard lower. what do you guys say?
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
Arm wrestling training | Training Forum | 4 | ||
Forearm Training ? | Training Forum | 12 | ||
Apocalypse Training, Part #1- Training for the Slow Apocalypse and Zombie Armageddon | Training Forum | 9 | ||
Trying SARMs...Should I increase my training? | Supplements | 30 | ||
Army Basic Training Routine? | Training Forum | 18 |