Waterpark in 3 days! What can i do at the gym to look shredded?

[Dee11]

Hey guys, My stats are 6'0" 206-210lb. I got a rough 6 pack with no flex and a solid 6 with flex. I am hitting up the water park and I only have 2 days at the gym. I already got a nice tan going, cleaned up my chest/stomach.

My goal is to look get those vains poping and have the abs stand out more. I have been running on a good diet and i stay away from cardio. What would you suggest? I was thinking... Today: Cardio, upper body (hi reps), abs. Tomorrow Cardio, lower body (hi reps), abs

Up the protein and lower the calories, stay away from sugar and trans fat?

 

[ZamaMan]

Way to late to make any noticablle differance. The only thing would think of is doing a carb load. Especiall if you have been losing weight. The extra glycogen will fill you out nicely.

 

[waynaferd]

And do some fast isolations right before to get a good pump going.....I used to do that at the hotel right before crossing the street to go to the beach, LOL

 

[Dee11]

Haha, yah man im bringing cables and a 20lb dumbell in my bag. Ive done cardio and lots of abs in the last 2 days. Its been too late for major difference, but i think i look pretty jacked, i just dont want to be bloated, and 2 days is better then nothing.

Anyway, thanks. Hitting up the trip tomorrow!!

 

[Killerkanadia]

Hemavol

Oh wait, you said in the gym

 

[swollwilliams]

you are your own worst critic. sounds like you look pretty solid. just train as usual and go enjoy yourself. throwing your diet and training routine out of whack for a day at the waterpark doesn't seem worth it...