Hey guys, My stats are 6'0" 206-210lb. I got a rough 6 pack with no flex and a solid 6 with flex. I am hitting up the water park and I only have 2 days at the gym. I already got a nice tan going, cleaned up my chest/stomach.
My goal is to look get those vains poping and have the abs stand out more. I have been running on a good diet and i stay away from cardio. What would you suggest? I was thinking... Today: Cardio, upper body (hi reps), abs. Tomorrow Cardio, lower body (hi reps), abs
Up the protein and lower the calories, stay away from sugar and trans fat?