I have been doing barbell rows, I am slow to progress on them. I'm only at 100lbs.
I wonder if it is a problem with form or simply that I need to switch exercises for a bit. I do notice when the weight gets heavy I automatically curl my wrists inward . With the t-bar it seems that it would be easier to maintain proper form and it seems like a more enjoyable lift. Would it be good to switch for awhile, alternate, or just stick to doing bb rows?