I am putting this poll up to help us select which of these 3 exercises we would like to use for a contest / bragging rights thread. No real prize other than improvements and bragging rights. But the comraderie and support in the last one really helped a lot of us make some strides in the chosen lift.
This next month we are going to do pulling movements. Pick from these 3 exercises and remember that ROM on all should be such that your elbow must break the plane of the back for a rep to count.
Bent over DB Rows, Rack Chins, T-Bar rows.