Pick the next motivation contest

[MrKleen73]

I am putting this poll up to help us select which of these 3 exercises we would like to use for a contest / bragging rights thread. No real prize other than improvements and bragging rights. But the comraderie and support in the last one really helped a lot of us make some strides in the chosen lift.

This next month we are going to do pulling movements. Pick from these 3 exercises and remember that ROM on all should be such that your elbow must break the plane of the back for a rep to count.

Bent over DB Rows, Rack Chins, T-Bar rows.

[Killerkanadia]

T-bar has my vote.

[Army Guy]

great poll my brother!!!! Love these!

[VolcomX311]

I voted T-Bar

[MATTYO1977]

I'm in for DB Rows. A purely selfish vote.
A close second is T-bag, I mean T-Bar. Kinda homo.

[NCAA68]

TBar gets my vote

[ShadowFury]

My vote is for DB rows

[Killerkanadia]

I hope gamer doesn't want to play if it's T-bars, i know pound for pound he can probably beat me haha.

stupid test-e.

[ShadowFury]

I don't think he showed up at all in the last contest... we're always up for new faces though

[MrKleen73]

When this one starts I will put a spot in the second post like this last one but will update it regularly by copying and pasting the Screen name body weight and weight/reps lifted. That way it is easy to keep track of it. I didn't keep track on the last one like I should have. I also don't think one of my gyms has a TBar row so if picked I will probably have to jam a barbell in a corner and do them there.

[edwitt]

I am putting this poll up to help us select which of these 3 exercises we would like to use for a contest / bragging rights thread. No real prize other than improvements and bragging rights. But the comraderie and support in the last one really helped a lot of us make some strides in the chosen lift.

This next month we are going to do pulling movements. Pick from these 3 exercises and remember that ROM on all should be such that your elbow must break the plane of the back for a rep to count.

Bent over DB Rows, Rack Chins, T-Bar rows.

Love me dumb bell rows

Im all over this my back my and chest is where its at WTF are rack chins ? Ok googled them, nahhhh

One arm Tbar rows ill load that fugger up

How many reps? i like 6-8 lets get heavy and nasty

These are a staple in my back routine, i want to recast my vote

[HereToStudy]

I voted T-Bar. Just something so bad ass about heavy T-Bar Rows.

[edwitt]

I voted T-Bar. Just something so bad ass about heavy T-Bar Rows.

I voted DB i wanna change to T Bar

[MrKleen73]

I voted DB i wanna change to T Bar

I have no idea how to change it. Your STUCK. LOL

I think the reasoning some people liked the db rows more was that it tends to limit body English by posting your arm on the bench, giving a little more consistent form across everyone.

[edwitt]

I have no idea how to change it. Your STUCK. LOL

I think the reasoning some people liked the db rows more was that it tends to limit body English by posting your arm on the bench, giving a little more consistent form across everyone.

thats why i like the one arm T Bar u rest other arm in your knee

Not only hits ur lats but also the entire lower back YUM

[waynaferd]

I voted DB i wanna change to T Bar

Don't you fret....I voted T-bar for you but myself, I wanted DB rows, so now its all evened out

[Dragon93]

DB Rows

[FlexW99]

Voted DB Rows because they are part of my Warrior Workouts at the moment!

[MrBigPR]

ahh no deads?

[MrBigPR]

I haven't done tbar in a while...vote on dem