View Poll Results: Which pull exercise should we choose for Sept/Oct motivational challenge?

Voters
34. This poll is closed
  • DB Rows

    17 50.00%
  • T-Bar Rows

    16 47.06%
  • Rack Chins

    1 2.94%

Pick the next motivation contest

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  1. Pick the next motivation contest


    I am putting this poll up to help us select which of these 3 exercises we would like to use for a contest / bragging rights thread. No real prize other than improvements and bragging rights. But the comraderie and support in the last one really helped a lot of us make some strides in the chosen lift.

    This next month we are going to do pulling movements. Pick from these 3 exercises and remember that ROM on all should be such that your elbow must break the plane of the back for a rep to count.

    Bent over DB Rows, Rack Chins, T-Bar rows.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html


  2. T-bar has my vote.
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  3. great poll my brother!!!! Love these!
    Working on living

  4. I voted T-Bar
    NSCA - CSCS

  5. I'm in for DB Rows. A purely selfish vote.
    A close second is T-bag, I mean T-Bar. Kinda homo.
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  6. TBar gets my vote

  7. My vote is for DB rows

  8. I hope gamer doesn't want to play if it's T-bars, i know pound for pound he can probably beat me haha.

    stupid test-e.

  9. I don't think he showed up at all in the last contest... we're always up for new faces though

  10. When this one starts I will put a spot in the second post like this last one but will update it regularly by copying and pasting the Screen name body weight and weight/reps lifted. That way it is easy to keep track of it. I didn't keep track on the last one like I should have. I also don't think one of my gyms has a TBar row so if picked I will probably have to jam a barbell in a corner and do them there.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  11. Quote Originally Posted by MrKleen73 View Post
    I am putting this poll up to help us select which of these 3 exercises we would like to use for a contest / bragging rights thread. No real prize other than improvements and bragging rights. But the comraderie and support in the last one really helped a lot of us make some strides in the chosen lift.

    This next month we are going to do pulling movements. Pick from these 3 exercises and remember that ROM on all should be such that your elbow must break the plane of the back for a rep to count.

    Bent over DB Rows, Rack Chins, T-Bar rows.
    Love me dumb bell rows

    Im all over this my back my and chest is where its at WTF are rack chins ? Ok googled them, nahhhh

    One arm Tbar rows ill load that fugger up

    How many reps? i like 6-8 lets get heavy and nasty

    These are a staple in my back routine, i want to recast my vote
    Eat clean, piss dirty

  12. I voted T-Bar. Just something so bad ass about heavy T-Bar Rows.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  13. Quote Originally Posted by HereToStudy View Post
    I voted T-Bar. Just something so bad ass about heavy T-Bar Rows.
    I voted DB i wanna change to T Bar
    Eat clean, piss dirty

  14. Quote Originally Posted by edwitt View Post
    I voted DB i wanna change to T Bar
    I have no idea how to change it. Your STUCK. LOL

    I think the reasoning some people liked the db rows more was that it tends to limit body English by posting your arm on the bench, giving a little more consistent form across everyone.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  15. Quote Originally Posted by MrKleen73 View Post
    I have no idea how to change it. Your STUCK. LOL

    I think the reasoning some people liked the db rows more was that it tends to limit body English by posting your arm on the bench, giving a little more consistent form across everyone.
    thats why i like the one arm T Bar u rest other arm in your knee

    Not only hits ur lats but also the entire lower back YUM
    Eat clean, piss dirty

  16. Quote Originally Posted by edwitt View Post
    I voted DB i wanna change to T Bar
    Don't you fret....I voted T-bar for you but myself, I wanted DB rows, so now its all evened out
    True story:

    I give a f**K!!

  17. DB Rows
    I will work for supplements!

  18. Voted DB Rows because they are part of my Warrior Workouts at the moment!

  19. ahh no deads?

  20. I haven't done tbar in a while...vote on dem

  21. Quote Originally Posted by MrBigPR View Post
    ahh no deads?
    Thats what Im sayin!

  22. T-BAR is the way to go!!!

  23. I remember us talking about one-arm T bars in the other thread, but I thought this was talking about two? If it's one then I guess it's win-win no matter which wins (DB rows/T bar)

  24. Quote Originally Posted by MrKleen73 View Post
    When this one starts I will put a spot in the second post like this last one but will update it regularly by copying and pasting the Screen name body weight and weight/reps lifted. That way it is easy to keep track of it. I didn't keep track on the last one like I should have. I also don't think one of my gyms has a TBar row so if picked I will probably have to jam a barbell in a corner and do them there.
    Heh which is exactly why I picked DB row !

  25. T-Bar. Working on these myself. STAYING with this contest. Kleen. Ill get that pick up on sept.!st of this big ol' dude in womens underwear.

    RECOVERBRO


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