LaXBro
New member
- Awards
- 0
I have made the decision about 2 months ago to turn my life around from partying to a more important goal. I'm current a college student, 19, and I have decided to do the PA Tough Mudder on my birthday, April 10th, next year (2011). The problem is I have gotten a bit out of shape, like a lot. The Tough Mudder would be a lot of motivation if I could complete it, so that's my goal right now.
Currently I'm at the following stats(At least I'm being honest):
Height: 6'0"
Weight: ~150.
BF%: ~13% est., slight abs is what I'm basing that off of.
Max Pullups: 14
Max Bench Press (10RM): 155lbs
Max Bench (1RM): 195lbs
*Max Squat (10RM): 155lbs
Max Squat (1RM): ?
Mile Average: 7mins. (Although I can no longer run far at all)
Max Distance Run: 1.5 miles
*I do controlled down, explode up, don't stop at top, usually don't lockout, saw it in a Ronnie Coleman video he said it worked better for him, harder, and I feel it better but not sure if it's good or not.
Not sure what other stats would help. Food wise I'm going for max calories and all macro-nutrients. Food isn't an issue, I have a lot of whatever i need, all good foods. Supplements include:
BCAA
Fish Oil
Flaxseed Oil
Whey Protein
Creatine
Glycergrow (Found a full tub in my closet haha)
Multi-Vitamin (nothing special)
USP Labs Jack3d
I need something that is going to give me explosiveness, speed, endurance and strength. The Tough Mudder is pretty popular, and I'm sure on a site like this you guys are probably familiar with it. I'm going to start a log once I gather all of the info I need to begin my training.
Currently I'm at the following stats(At least I'm being honest):
Height: 6'0"
Weight: ~150.
BF%: ~13% est., slight abs is what I'm basing that off of.
Max Pullups: 14
Max Bench Press (10RM): 155lbs
Max Bench (1RM): 195lbs
*Max Squat (10RM): 155lbs
Max Squat (1RM): ?
Mile Average: 7mins. (Although I can no longer run far at all)
Max Distance Run: 1.5 miles
*I do controlled down, explode up, don't stop at top, usually don't lockout, saw it in a Ronnie Coleman video he said it worked better for him, harder, and I feel it better but not sure if it's good or not.
Not sure what other stats would help. Food wise I'm going for max calories and all macro-nutrients. Food isn't an issue, I have a lot of whatever i need, all good foods. Supplements include:
BCAA
Fish Oil
Flaxseed Oil
Whey Protein
Creatine
Glycergrow (Found a full tub in my closet haha)
Multi-Vitamin (nothing special)
USP Labs Jack3d
I need something that is going to give me explosiveness, speed, endurance and strength. The Tough Mudder is pretty popular, and I'm sure on a site like this you guys are probably familiar with it. I'm going to start a log once I gather all of the info I need to begin my training.