Throwing up on leg day...
08-14-2010 01:17 AM
Originally Posted by gamer2be08
Haha, nice. You didn't feel the wooziness before it all came up?
Last time I puked I had pneumonia and was told I would have died if I hadn't gone to a second doc O_o He said I woulda been toast in 2-3 days, lol. I puked atleast 60 times over the whole thing(about two weeks from start to finish) :/ I lost 20 lbs from eating nothing for so long(gatorade and bread at times). I was about a week from finishing my Hdrol.
So, puking scares me kinda. Guess I'll man up next time
08-14-2010 02:55 AM
08-14-2010 12:47 PM
What the hell. Today was chest/tries, and all I did was 4 working sets of flat DB presses and 3 working sets of incline flys and I starting feeling horrible again. It wasn't as bad as yesterday by any means but I left before it could get worse.
Maybe I'm coming down with something? I've been going to sleep around 1 something, waking up around 9:30(till the semester starts atleast), then hitting the gym around 11:40(I eat right when I wakeup, leaves me about an hour of digestion before ASGT).
I'm just going to take tomorrow off and make sure I eat plenty, then we'll see how the next day goes(shoulders/traps).
EDIT: Also, no way this one was from hypo glycemic... I ate about 14 oz of chicken, 2 pieces of wheat bread, and a bagel for breakfast. I'm just going to switch back to oatmeal...chicken sucks for breakfast, lol.
08-14-2010 08:55 PM
The BPS Rep
Yeah, taking it easy sounds like a good idea.
08-21-2010 05:45 AM
I have yet to puke even on leg days. And anyone that has seen my logs knows I dont mess around when it comes to legs. All this talk about puke is making me hungry though.
08-21-2010 10:44 PM
Try to eat about 2 hours prior to training on leg day. Check your rest periods as well. Perhaps try to increase rest periods by 30 sec. on the big lifts.
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