This is probably one of the most basic questions but still would like opinions.
What day is the best to dead on? Back or leg day
What day is the best to dead on? Back or leg day
I recently just switched to a two day on, one day off split that consists of an upper A/B day and a lower A/B day. Looks like this...so then dead after squats would be legit? and then no lower back on back day