austinfrench5
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For about 3 months now my workout routine has been
Back/Bis
Chest/tris
shoulders/ traps
legs/abs
I often vary the exercises i do each week but am wondering if i should switch up the muscle groups i work out together. such as doing chest and shoulders rather than chest and tris. will this make any difference?
Back/Bis
Chest/tris
shoulders/ traps
legs/abs
I often vary the exercises i do each week but am wondering if i should switch up the muscle groups i work out together. such as doing chest and shoulders rather than chest and tris. will this make any difference?