I'm compiling a list of the top 10 reasons people fail at the gym for a shirt I want to make. This is in a joking manner so I'll start with this...
10. You spend more time talking on your cellphone than lifting
9. You utilize the mirror to admire yourself rather than perfect your form
8. You perform reps of heavy weight at 1/4 range of movement
7. Your routine consists of chest and biceps 5 days a week
6. You don't squat or dead lift
5. You barbell curl in the power rack
4. You drop dumbbells and barbells after your sets
3. You spend more $$$ on supplements than on your diet
2. Your rest between sets exceeds your reps...in minutes
1. You believe that steroids are the answer
10. You spend more time talking on your cellphone than lifting
9. You utilize the mirror to admire yourself rather than perfect your form
8. You perform reps of heavy weight at 1/4 range of movement
7. Your routine consists of chest and biceps 5 days a week
6. You don't squat or dead lift
5. You barbell curl in the power rack
4. You drop dumbbells and barbells after your sets
3. You spend more $$$ on supplements than on your diet
2. Your rest between sets exceeds your reps...in minutes
1. You believe that steroids are the answer