Top 10 reasons you fail at the gym

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  1. Lol. Your number 1 reason or failing is totally dissing on arnold. I wouldnt buy that crap.


  2. Quote Originally Posted by Kronic View Post
    Lol. Your number 1 reason or failing is totally dissing on arnold. I wouldnt buy that crap.
    I see your point for sure. For competitors at the highest level it definitely is the answer however for the average joe that is overweight or frail, it will most of the time only create problems.
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  3. Quote Originally Posted by NCAA68 View Post
    any man who wears lifting gloves
    Hey! I resemble that remark! I got soft hands
    Quote Originally Posted by madds87 View Post
    Im not to fond of taking serm's for long periods of time....

  4. - You believe Jay Cutler uses MuscleTech.
    - You think eating clean means rinsing your food.
    - You bench and do curls on a medicine ball.
    NSCA - CSCS

  5. - Your back is parallel with the ground at the top of your curl.
    NSCA - CSCS
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  6. you go to the gym to do 5 sets of chest while chugging a musclemilk, and then go tanning
    This message was paid for by the Russians

  7. Quote Originally Posted by ax1 View Post
    you go to the gym to do 5 sets of chest while chugging a musclemilk, and then go tanning
    What's wrong with musclemilk? North Korea got something against cows?
    NSCA - CSCS

  8. Quote Originally Posted by elgenyo View Post

    2. Your rest between sets exceeds your reps...in minutes
    i totally disagree with this. depends on your goals and training style.
    This message was paid for by the Russians

  9. Quote Originally Posted by VolcomX311 View Post
    What's wrong with musclemilk? North Korea got something against cows?
    nothing really wrong, just that the idea of dieting and supplementation for many people i see is going to the fridge first thing when you walk into the gym and chugging it during training. i dont believe you should have a heavy protein shake during training and shows a lack of planning/knowledge.
    This message was paid for by the Russians

  10. Quote Originally Posted by ax1 View Post
    i totally disagree with this. depends on your goals and training style.
    Damn you Kim Jong Il, you're so disagreeable!
    NSCA - CSCS

  11. Quote Originally Posted by ax1 View Post
    nothing really wrong, just that the idea of dieting and supplementation for many people i see is going to the fridge first thing when you walk into the gym and chugging it during training. i dont believe you should have a heavy protein shake during training and shows a lack of planning/knowledge.
    I drink a gatoraid intra-workout sometimes, and some people like to have a drink with a heavy concentrate of BCAA's. I personally don't do the intra-protein shake thing, myself, but there are benefits to having carbs, protein, BCAA's, in particular L-Leucine, intra-workout, but that's another thread topic.

    We'll agree to disagree on this one
    NSCA - CSCS

  12. Quote Originally Posted by VolcomX311 View Post
    I drink a gatoraid intra-workout sometimes, and some people like to have a drink with a heavy concentrate of BCAA's. I personally don't do the intra-protein shake thing, myself, but there are benefits to having carbs, protein, BCAA's, in particular L-Leucine, intra-workout, but that's another thread topic.

    We'll agree to disagree on this one
    currently i drink 2 servings of LG bc+eaa during my workouts, usually finish withing the first 30 minutes. other times (i cycle nitrates) ill drink 1 serving of powershock with 7 grams of bulk bcaa's.

    i think gatorade is totally fine intra-workouts too.

    the dictator thinks you made a nice post.
    This message was paid for by the Russians

  13. Quote Originally Posted by ax1 View Post
    currently i drink 2 servings of LG bc+eaa during my workouts, usually finish withing the first 30 minutes. other times (i cycle nitrates) ill drink 1 serving of powershock with 7 grams of bulk bcaa's.

    i think gatorade is totally fine intra-workouts too.

    the dictator thinks you made a nice post.
    Lol. Tell your grandson to stop sneaking into China with his South Korean friends for RAIN concerts, it looks bad on the family.

    I would and probably should take aminos intra-workout, I just can't afford it, so gatoraid or an even cheaper alternative, poweraid, is all I go for.

    I used to take the NP Bulk Leucine after my workouts. Just scoop a mouthful of the powder, which basically tasted like a mouthful of salt and gargle it down with my pwo protein shake. I've never tried the more expensive, flavored amino drinks.
    NSCA - CSCS

  14. Quote Originally Posted by NCAA68 View Post
    any man who wears lifting gloves
    Agreed.

  15. Quote Originally Posted by gamer2be08 View Post
    My gym has 3 squat racks and not many people squat at my gym lol.. Its a "fitness club"..
    Same here

  16. Quote Originally Posted by VolcomX311 View Post
    - You believe Jay Cutler uses MuscleTech.
    - You think eating clean means rinsing your food.
    - You bench and do curls on a medicine ball.
    westside barbell uses DB bench on a medicine ball and i can say it works alot with stability for regular bench i wouldnt knock it

  17. "My other too tight white under armour vest is not as gay as this one"

    "Real men do tricep kickbacks"

    "Shut up and wrist-curl!"

    "I bench more than Jacko"

    "Lift light or go home"

    These phrases should be tattooed on the foreheads of some twats in my gym, so i think they would make good clothing slogans

  18. dude wasup with all the weenies wearing the under armor shirts. I'm talking bout string bean looking homo's. 30 sets of situp and 10 sets of bench and curls. They wonder why they look like refugee's from a concentration camp. I hate my gym but its free, my dad doesnt use his membership so I do. Saves 30 bucks a month for more food!!

  19. OP i think its a great idea and I would rock one.

    The gloves thing I never understood. Chalk is the best glove ever invented.

    I know I'm new here but sorry, I cannot lift/train with an ipod! PERIOD end of story. It is way too much of a distraction to me. Cardio sure! weight training? gtfu out of here with that ****.
    Alls strapped to your arm with the cord all dangling and ****, always looks like their adjusting the song/volume etc. F that, go do work!

    I like the shirt idea, I'm in if you decide to make em.

  20. i used to do some of those...but not anymore..
    i dont have a cell phone
    i dont rest between sets
    i dont train bi's
    train chest every 10 days
    i take adam,jacked,and animal flex
    i hate mirrors
    drop the dbs if i go heavy flat bench
    dont take roids

  21. You think a pull-up is arriving at the gym.

    You think dips is just another word for fools.

    You say lean & tone.

    You think the 'Big 3' are Bench, Leg Press, and Curls.

    You rock your stunna shades at the gym. COME AT ME BRO!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  22. Quote Originally Posted by ohiostate2827 View Post
    i used to do some of those...but not anymore..
    i dont have a cell phone
    i dont rest between sets
    i dont train bi's
    train chest every 10 days
    i take adam,jacked,and animal flex
    i hate mirrors
    drop the dbs if i go heavy flat bench
    dont take roids
    you dont rest between sets at all? just curious. cause im pretty sure i would only get 4 sets in before dying if i didn't rest at all in between

  23. Quote Originally Posted by SilentBob187 View Post
    You think a pull-up is arriving at the gym.

    You think dips is just another word for fools.

    You say lean & tone.

    You think the 'Big 3' are Bench, Leg Press, and Curls.

    You rock your stunna shades at the gym. COME AT ME BRO!
    funny brochacho

  24. You accessorize.
    You curl on unstable surfaces.
    Your rest periods are timed in conversations.
    You say "tone" (x2).
    You talk about P90X.
    You talk, period.
  25. update


    I ended up going with pretty much my top 10 since I was making the shirt for me however I do enjoy reading everyone's opinions. The shirt was like $23.50 shipped and I would be happy to make the graphics for any of you and send you the link to the tshirt company.

    This is what mine looks like....

    Front



    Back....I know I spelled supplements wrong...damn Photoshop!

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