Hand pain while dipping

  1. Registered User
    NCAA68's Avatar
    Stats
    6'3"  270 lbs.
    Join Date
    Mar 2010
    Location
    Cleveland
    Age
    30
    Posts
    287
    Rep Power
    200

    Hand pain while dipping


    Maybe Im just a puss, but when I dip my hands hurt, almost like the bones in the palm are moving or something. It happens mostly when I do heavy weight, bw + 90lbs or so. Anyone else experience this and or know of any solution to my problem? Or should I just suck it up and stop whining.

  2. Registered User
    pmiller383's Avatar
    Stats
    5'10"  235 lbs.
    Join Date
    Sep 2007
    Location
    Buffalo, NY
    Age
    27
    Posts
    4,008
    Rep Power
    2669

    Try using a false grip, or finding a dip bar with larger diameter handles.
  3. Registered User
    SouthernCharm's Avatar
    Stats
    6'0"  261 lbs.
    Join Date
    May 2010
    Location
    In your house, taking your superdrol
    Posts
    4,253
    Rep Power
    3297

    Happens to me when I do heavy dips. Just push through it and ice your hand if you need to later LOL... You're a big dude you must have massive triceps doing 90+bw
    **** Line @ NUTRAPLANET

    All posts are for entertainment purposes only.

    Need2slin... NOM NOM NOM :yup:
    •   
       

  4. Registered User
    MATTYO1977's Avatar
    Stats
    6'1"  295 lbs.
    Join Date
    Aug 2008
    Posts
    671
    Rep Power
    409

    I totally hear you. I think if you can find a bigger diameter dip bar that could help. That and I have always felt that keeping my wrists really straight under me helps with additional weight. Kind of like keeping the wrists straight and squeezing the death out of the bar while doing a heavy bench. Not sure if that makes sense but it always helped me focus on pushing heavier.
    But I also think by using that poundage you are going to get some pain. It shouldn't make you want to stop if you find that sweet spot to work in. But you are using big weights there for sure. Keep crushing it!

Similar Forum Threads

  1. Mental Health And Vitamin B12 Go Hand In Hand
    By David Dunn in forum Supplements
    Replies: 0
    Last Post: 05-12-2009, 06:48 PM
  2. dipping while on cycle....
    By hethcliff in forum Anabolics
    Replies: 27
    Last Post: 01-26-2009, 06:43 PM
  3. Dipping belt
    By Variocam in forum Exercise Science
    Replies: 2
    Last Post: 11-10-2008, 06:50 PM
  4. Do strength/muscle size go hand in hand ?
    By ReaperX in forum General Chat
    Replies: 17
    Last Post: 11-14-2007, 12:32 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in