PimpinLow98
Member
- Awards
- 0
Have any of you heard of kaatsu training? theres not much info on it in english majority of the research is in japanese. has anyone tried this training style before?
Restricted muscles grow faster
The history and future of KAATSU Training
Calves grow quicker if you restrict the blood supply
Oxygen shortage makes strength training more effective
Restricted muscles grow faster
The history and future of KAATSU Training
Calves grow quicker if you restrict the blood supply
Oxygen shortage makes strength training more effective