lower tricep work out
- 07-22-2010, 11:48 PM
- 07-23-2010, 12:02 PM
- 07-23-2010, 07:12 PM
It depend son what you consider "the lower" Underhand pulldown places more focus on the backside (long head) tricep. Rope pulldowns work the medial head.
Heres a nice diagram of the 3 heads and workouts for each
07-24-2010, 08:07 PM
thanks guys it would be the medial im trying to get to pop out more... that is a great diagram to cowboy.
07-25-2010, 11:47 AM
If you are doing overhand exercises, you emphasize triceps long head.
Anything else, hits the medial head and lateral head.
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