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breathing

  1.  07-22-2010  07:08 PM
    Registered User freefall365's Avatar
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    breathing


    I'm reading "Bruce Lee: The Art of Expressing the Human Body" and it is suggested on some lifts to inhale while moving the weight (on the push or pull) and exhale on the negative... Any thoughts? I exhale while moving the weight and inhale on the negative on every lift.



  2.  07-23-2010  01:25 PM
    Registered User kmcart's Avatar
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    Bump for curiousity

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  3.  07-26-2010  11:15 PM
    Registered User Kronic's Avatar
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    ditto curious

  4.  07-27-2010  12:47 AM
    Registered User andrew732's Avatar
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    That is how I lift
    doing my own thang!

  5.  08-16-2010  06:21 PM
    Registered User freefall365's Avatar
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    Originally Posted by andrew732 View Post
    That is how I lift
    how?

  6.  08-16-2010  07:56 PM
    BulletProofAngel Rosie Chee's Avatar
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    Originally Posted by freefall365 View Post
    I'm reading "Bruce Lee: The Art of Expressing the Human Body" and it is suggested on some lifts to inhale while moving the weight (on the push or pull) and exhale on the negative... Any thoughts? I exhale while moving the weight and inhale on the negative on every lift.
    It really depends on the individual and the lift they're performing. Sometimes I do it the first way mentioned, and other times I do it the last way mentioned. Like everything else, it's about what works for YOU.

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  7.  08-16-2010  08:21 PM
    Registered User Nick3d's Avatar
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    I find it easier if I breathe out on the way up, according to some sources it gives you a bigger feeling of power.

  8.  08-18-2010  08:31 AM
    Registered User NCAA68's Avatar
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    It might be a good training technique to gain strength like reversing ur grip but to maximize power u need to exhale.

    I havnt read that book but i believe he states the opposite in the tao of gung fu

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