6'6, Workout Routine Help.

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    jestes0046's Avatar
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    6'6"  190 lbs.
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    6'6, Workout Routine Help.


    As the title says I'm 6'6, around 195lbs. Needing a decent routine to help with bulking up some.

    Any ideas?

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    bkoguy07's Avatar
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    6'3"  220 lbs.
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    Feb 2007
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    5 day split
    Bench - 355
    Squat - 405
    Deadlift - 600
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    gidemon's Avatar
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    I started with a basic push ,pull ,legs split for a solid year and ate like a horse,im 6'5 and started at a body weight of 185lbs.I reached 225-230 easy,BY then i learned excactly what my body needed to be eating a lot of and how much-cal,carbs,fats and protein wise,ive made steady gains off of no speacial tall man programs,just the same routines everyone else does,conventional,dc,hst,5x5 etc.etc.


    learn to eat right
    •   
       

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    ntornado's Avatar
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    For what its worth I was once 6'6 and lighter than you and I didn't really start getting big until I started doing legs twice a week. If you go the bodybuilding split route throw Deadlifts in first on Back day and away you go.

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