jkgultimate
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Hey guys,
I was on the 5x5 for 3 months and I noticed my back, my chest and my legs got bigger, however, my arms didn't really get much bigger. It's kind of frustrating. All my lifts went up, however, my arms didn't get much stronger.
I need a 3 day split that works, thats the only time I have to work out. I have to get my arms bigger to match up with the rest of my body. Any good weight lifting routines you guys can suggust for me? I am eating around 3500-4000 cals a day.
5'11
180 pounds
I was 165 pounds before the 5x5.
I was on the 5x5 for 3 months and I noticed my back, my chest and my legs got bigger, however, my arms didn't really get much bigger. It's kind of frustrating. All my lifts went up, however, my arms didn't get much stronger.
I need a 3 day split that works, thats the only time I have to work out. I have to get my arms bigger to match up with the rest of my body. Any good weight lifting routines you guys can suggust for me? I am eating around 3500-4000 cals a day.
5'11
180 pounds
I was 165 pounds before the 5x5.