I was searching for some tips or routines that focused on increasing the number of pull ups I can do and came across a couple variations of the Armstrong Pullup Program which require you to do them 5 days a week. This seems like it would lead to over training and hurt my numbers. Am I missing something here? Has anyone tried a routine like this and gotten results? There are a lot of training programs centered around increasing bench press, anyone here got any ideas for one centered around increasing the number of pull ups? Or any other tips for how I can get those numbers up?