- 07-16-2010, 04:20 PM
- 07-16-2010, 04:22 PM
- 07-16-2010, 04:23 PM
07-16-2010, 05:23 PM
I've seen football players use a "neck-bridge" stance for bench. I.e. bridge your back so only your butt and head touch the bench, so the weight is largely supported by your neck.
Looks like a great way to really injure yourself, but isn't that what football is all about anyways?
07-17-2010, 01:36 PM
07-17-2010, 01:38 PM
07-17-2010, 01:41 PM
07-17-2010, 01:45 PM
Use to have a neck machine in football that they made us use, pretty pointless to emphasize on your neck unless you play a contact sport..
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