cowboy007
Member
I ran a complete shoulder workout yesterday using only Kettle balls. I am totally dead today in the shoulder area, and I could feel the delts being worked in angles not usually hit. Does anyone have any advice or ideas for a full triceps kettle ball workout?? Ive done overhead exts. with them before, but thats about it, so any suggestions for the tris- or just general exercises able to be done with the bells - would be appreciated!