aztec02
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I was reading Jim wendler's 52 most common questions about 5/3/1 article on elitefts. Someone asked about how to add more volume to there lacking back:
" How to increase your pulling (back) volume?
Do one set of pulling between EVERY PUSHING MOVEMENT – even the warm-ups and work sets. I do 50 chin ups before I even touch a barbell in the weight room. And then sets of 10 between every set that I do, including all warm-ups and work sets."
-- Jim Wendler (52 Most Common 5/3/1 Questions)
How would this work for any other compound simplified training program and do you think he means just on back/chest day or every workout? I mean for the regular guy wouldn't this lead to overtraining? Wendler is clearly a freak of nature.
Im wondering if it would be a good way for someone to work on a lagging bodypart such as calves. Maybe throw in a set of heavy low rep calve raises between every applicable set.
" How to increase your pulling (back) volume?
Do one set of pulling between EVERY PUSHING MOVEMENT – even the warm-ups and work sets. I do 50 chin ups before I even touch a barbell in the weight room. And then sets of 10 between every set that I do, including all warm-ups and work sets."
-- Jim Wendler (52 Most Common 5/3/1 Questions)
How would this work for any other compound simplified training program and do you think he means just on back/chest day or every workout? I mean for the regular guy wouldn't this lead to overtraining? Wendler is clearly a freak of nature.
Im wondering if it would be a good way for someone to work on a lagging bodypart such as calves. Maybe throw in a set of heavy low rep calve raises between every applicable set.