I've been out of the gym for a couple months, summers is super busy with my work. it's been nice to give my body a rest but I'm ready to get back in the gym! I'm hoping to get some input on a good arm routine to put on some size. Arms are pretty strong for their size 15.5 cold but flexed, I curl 65's for my lower rep sets. Current weight is 210, 5'11" tall, bf around 15%. I've not been able to add much size over the last year or so, I'm hoping the rest will change that, I know my arms get overworked between work, yard work, gym etc. I'm not taking any supplements at the moment, I have creatine monohydrate (ithink it's a creapure variety). I also have some muscle milk, some other cytosport protein, Costco multi vitamins, vitamin c with rose hips, trader joes joint support, I think that's it.
Thanks in advance for any advice.