So during squats a few days ago I got what appears to be an exertion headache from what i could find online. On the last set of my squats all of a sudden it felt like someone smashed a plate into the back of my head, could barely make it home from the gym, headache lasted the rest of the day. This was the first time this ever happened to me. After feeling ok for the next couple days, i tried to do some light curling and BAM! it hits me again! I have all ready called and talked to my doc and go in tomorrow to make sure its not something more serious.
My question for those who have unfortunately gotten one of these before is how long did you have to take off of lifting before being able to lift again without triggering another one. Also from some of my searching it sounds like some people cant get rid of them? If thats the case, how do you deal with or medicate so that you can continue to work out? This is an extremely frustrating situation! I had been making some great progress and now this happens and I cant workout!
Thanks for all of your help guys!
My question for those who have unfortunately gotten one of these before is how long did you have to take off of lifting before being able to lift again without triggering another one. Also from some of my searching it sounds like some people cant get rid of them? If thats the case, how do you deal with or medicate so that you can continue to work out? This is an extremely frustrating situation! I had been making some great progress and now this happens and I cant workout!
Thanks for all of your help guys!