alih92
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I've tried everything...
Barbell Rows (Think Yates) pulling the bar to my mid abs
Barbell Rows (with my entire torso parallel to the ground) pulling the bar to my lower chest
Dumbell Rows (on a bench with the one hand and knee on bench)
Dumbell Rows (I grab an edge and step back with my torso parallel to the flow and row)
I've also tried placing a barbell in the corner of a wall, grasping the collar end with my hands and rowing it (T-Bar row, but no t-bar machine).
I NEVER FEEL IT in my back though, I only feel it around my biceps, and when doing the rows I only end up getting mildly fatigued never you know a "pump" or a burn.
Also when doing dumbell rows, I don't understand how close to keep my elbows to my body and sometimes its almost like I end up rotating (my torso) and my arms CURVE UP ON TO my torso.
Also I've read that I should pull through my elbows, wtf does this exactly mean?
Barbell Rows (Think Yates) pulling the bar to my mid abs
Barbell Rows (with my entire torso parallel to the ground) pulling the bar to my lower chest
Dumbell Rows (on a bench with the one hand and knee on bench)
Dumbell Rows (I grab an edge and step back with my torso parallel to the flow and row)
I've also tried placing a barbell in the corner of a wall, grasping the collar end with my hands and rowing it (T-Bar row, but no t-bar machine).
I NEVER FEEL IT in my back though, I only feel it around my biceps, and when doing the rows I only end up getting mildly fatigued never you know a "pump" or a burn.
Also when doing dumbell rows, I don't understand how close to keep my elbows to my body and sometimes its almost like I end up rotating (my torso) and my arms CURVE UP ON TO my torso.
Also I've read that I should pull through my elbows, wtf does this exactly mean?