Strained tricep during deadlift?
- 07-04-2010, 09:13 PM
- 07-05-2010, 03:04 AM
Do you train triceps directly? if you don't you need to, or they are tight and need to be stretched.
- 07-05-2010, 01:43 PM
Your lats as well as your teres major attach to the humerus deep to the triceps. That is likely where the soreness is and you are just mistaking it for tricep soreness. Those muscles are both indirectly involved in the DL, so it's not surprising. I get soreness in this area if I do alot of heavy rowing or pull-ups/pulldowns.
07-05-2010, 01:51 PM
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