Ground distance for deadlift.
- 07-04-2010, 02:05 AM
- 07-05-2010, 11:46 AM
- 07-05-2010, 01:49 PM
From what I have read, lower bar height will start incorporating more quadriceps and will drop you into a half to full squat position. The end-result is that you will get more of a quadriceps workout, but you will sacrifice lifting potential for this since the body is more powerful in a half squat position. From a personal standpoint, I hate bending over more to grab the bar as I find I am more likely to attempt to squat the bar up than lift with my back. Grab some plates or steps and use them as stand-offs on either side of the bar to get the correct height.
07-05-2010, 02:29 PM
Less than 3 inches off the ground wouldn't even clear your shoes. I don't know what kind of plates you are using, but I don't see how these plates could give you any significant weight on the bar. I would either go to a gym with normal 45# olympic plates and put them on the bar and measure the distance. You could also search the internet for the dimensions of 45# olympic plates and do some basic calculations.
Similar Forum Threads
- By Pezz in forum BulkingReplies: 14Last Post: 05-05-2011, 05:42 PM
- By dougiedf in forum SupplementsReplies: 9Last Post: 09-17-2009, 06:11 PM
- By mfbb in forum RecipesReplies: 7Last Post: 12-30-2007, 10:44 PM
- By runfast in forum SupplementsReplies: 17Last Post: 04-04-2006, 12:21 AM