I have been doing DC training for the past 3 months and I would like to change it up for a few months. My joints are feeling the effects from the heavy weight and I have a cruise coming up in a week, so I was wanting a workout that focus' on hypertrophy instead of strength. There is only one catch, NO LEG WORK.
All suggestions are welcome. I would like to hear experiences with whatever program is suggested as well. :drive:
All suggestions are welcome. I would like to hear experiences with whatever program is suggested as well. :drive: