training for long limbed people? -

training for long limbed people?

  1. New Member
    sportsbro21's Avatar
    6'3"   lbs.
    Join Date
    Nov 2007
    Rep Power


    Question training for long limbed people?

    I am...
    22 yr old
    6' 3"

    I have extremely long arms and legs, and long muscles. my legs however make my upper body look small. I have been weight training sense i was 16, and over the years i have tried many different workout splits and training styles, but have never been able to thicken up my arms. Is their anyother long limbed ppl out there that have successfully put some mass on their arms with some advice for me?

  2. Senior Member
    10bathroomsO's Avatar
    5'10"  190 lbs.
    Join Date
    Jun 2010
    Rep Power


    i have short arms and my biceps keep growing while my forearms are staying pretty much the same size. people tell me they look fine but i imagine it doesnt look good.
    my buddy got his bench up to 240 ( with really good form ) and he has extremely tiny forearms and wrists
    and his arms are only slightly longer then mine

    what did make my forearms grow ( trust me try this )
    take a small bar like one you would find on a hamstring curl maybe 7 or 8 inches long
    tye a string to the bar with about 3 foot lenth and tie the other end to a 5 or 10 pound weight ( make sure there is enough room for both hands to fit on either side of the string ) and twist the bar back and forth slowly only using your wrist untill the weight has been pulled all the way up to the bar from the floor, once you get it there twist the bar back and forth in the other direction and let the string slowly lower the weight back to the ground i promise your forearms will be on fire so damn much that you will only want to do this twice a week maybe once, not only will they be on fire but they will also be pumped

    ----- and if anyone thinks this is crazy talk then go read
    The weider approach
  3. Banned
    deadaim's Avatar
    5'11"  170 lbs.
    Join Date
    May 2010
    Rep Power


    Just going to take more mass my man, your muscle are no different other than their length.

    But the benefit is worth the wait, your gunna look insane once you have bigger arms.

    Just make sure your not cheating your upperbody, if you have huge discrepancies on how much you lift in relation to your upperbody , then you should address that.

  4. purebred
    purebred's Avatar

    You have more frame to fill in when you're taller. It just means you require a higher weight to achieve the "full" look. Imagine for a second your weight on someone who's 5'7" and I'm sure you'll be able to understand a bit better what it is I mean.
  5. New Member
    viralencore84's Avatar
    5'7"  170 lbs.
    Join Date
    May 2010
    Rep Power


    Lift heavy. All the time. High amounts of reps won't cut it. And eat like an elephant.
  6. Advanced Member
    SRS2000's Avatar
    6'1"  260 lbs.
    Join Date
    Apr 2009
    Rep Power


    At your height, you just need more mass overall. Work on getting very strong on your pressing movements and rowing/pull-ups. Use sets of 5 as they provide a good mix of both strength and size, provided you eat enough. Also work on keeping your elbows tucked when doing any sort of pressing movements as this will provide more tricep work vs. pecs. Use extensions and curls for higher reps as "finishers".


Similar Forum Threads

  1. Replies: 11
    Last Post: 04-02-2009, 04:32 PM
  2. tricep long-head training.
    By AndreAnabolic in forum Training Forum
    Replies: 3
    Last Post: 12-12-2008, 09:41 AM
  3. bench advice for people with long arms
    By ktw in forum Powerlifting/Strongman
    Replies: 8
    Last Post: 03-30-2006, 08:22 PM
  4. igf-1 injection 1hr after training too long???
    By s.norman in forum IGF-1/GH
    Replies: 5
    Last Post: 11-08-2004, 11:30 PM
  5. Replies: 5
    Last Post: 06-17-2003, 02:53 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
Log in
Log in