now that i got all you to open this hears the deal...
Since i get tremendous lower back pumps. Im considering Doing Squats and deads on the same day.. Then doing a different day for leg assistance type of work because my legs are really skinny they need mass.
Like if i posted a picture of them and told u i squatted 330 max you would say maybe 225... My sisters calves are bigger than mine probably and shes a cardio freak. My current split is like this remember i am a powerlifter so i need stuff that wont ruin my other lifts
Monday- Heavy bench, Light triceps
Tuesday- Squats. Legs
Friday- Deadlift/ back
Saturday-Bench Assistance (shoulder tricep stuff heavy)
So if i have seperate leg work i could do
Monday- Bench, Light Tris
Tuesday- Back Work no deads
Friday- Bench Assistance ( shoulders, Light Tris)
Saturday-Leg Work no Squats
so any suggestions? of a routine i could do to add some size to the wheels and still keep squatting for power? or am i asking to much