I weighed 360 pounds on April 2nd. Since then, through mainly cutting out crap foods, and trying to eat more Veggies, i am down to 321 as of today (6/28/10). I just started a Gym 2 weeks ago, but have been floating around trying different things. i would like to get serious about weights.
I work out 4 days per week. M,T,TH,F.
Any routines or suggestions would be appreciated. I already take a protien powder, and started using Pink Magic today...will be taking the recommended 6 pills per day, 6 days per week.