how much is too much. how many times a week should i work out???? how long should i go for????? how many sets and reps should i do on each lift???? should i do abs everyday????? On my workout routine i usualy do about 5 or 6 diff lifts, but the thing im tryin to figure out is how many sets and reps i should do. on my reps i usualy have 4 to 5 but the sets is what im iffy about. one thing is that i dont feel like ive done a good workout if i havent gone till failure or pretty close. is that overtraining????? suggestions would be greatly appreciated.