ItsHectic
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For everyone who trains with high frequency (hitting each muscle every 2nd to 3rd day) do you find sticking to 8-12 reps is easier on the CNS than 3-6 reps assuming similar intensity?
ie: You can train to failure more often at the higher reps and not burn out as quick?
ie: You can train to failure more often at the higher reps and not burn out as quick?
