So today i was going to do some plyos get ready for a fight in august.
so i came in jump roped for a warm up then stretched.
then i went outside did a length of high knees, and butt kicks to warm up.
then we started sprints.
by my 4th step i feel a deep debilitating sharp pain in my quad cant hardly walk, or sit without pain. lifting my leg hurts.
it started to bruise hower not sure if thats from me trying to rub it out, or in relation to the injury.
i am on Clen 40mcg per day, and IGF1 40mcg per day, since monday.
what if anything should i do. especially for training. I WANT TO FIGHT!