lwer pecs

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    wesGA87's Avatar
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    lwer pecs


    i really need to build up my lower chest...any exercise suggestions?

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    decline press.?
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    dips?
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    decline bench aint no mass builder . . it's for lifters with shoulder injuries . .

    . . stick to bench, db press, flys, fwd dips . . . if you wanna get fancy think about pre-exhaust supersets
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    Quote Originally Posted by GearedVader View Post
    decline bench aint no mass builder . . it's for lifters with shoulder injuries . .

    . . stick to bench, db press, flys, fwd dips . . . if you wanna get fancy think about pre-exhaust supersets

    not from my experience, not only of doing the exercise but knowing the guys who do it
    http://www.gain-weight-muscle-fast.c...nch-press.html
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    missing the number one exercise for chest pushups! Alligator walks, (put your feet on a towel and stagger your hands and walk doing a pushup with each step), or put a medicine ball under one hand and throw your body in the air and roll the ball under the other hand, or get 2 cinder blocks or 2 benches and do outer inner throws.
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    In case any of you are questioning the validity of my pushups for chest here are some links

    youtube.com/watch?v=UpBqDvYKBz8

    youtube.com/watch?v=7RRzGfoBHV0&feature=re lated

    youtube.com/watch?v=dLnohF_GE88

    sorry cant post links yet
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    Sigh..
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    forget decline, it's a waste...DIPS
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