lwer pecs

[wesGA87]

i really need to build up my lower chest...any exercise suggestions?

 

[corsaking]

decline press.?

 

[james122]

dips?

 

[GearedVader]

decline bench aint no mass builder . . it's for lifters with shoulder injuries . .

. . stick to bench, db press, flys, fwd dips . . . if you wanna get fancy think about pre-exhaust supersets

 

[corsaking]

decline bench aint no mass builder . . it's for lifters with shoulder injuries . .

. . stick to bench, db press, flys, fwd dips . . . if you wanna get fancy think about pre-exhaust supersets

not from my experience, not only of doing the exercise but knowing the guys who do it
http://www.gain-weight-muscle-fast.com/decline-bench-press.html

 

[NCAA68]

missing the number one exercise for chest pushups! Alligator walks, (put your feet on a towel and stagger your hands and walk doing a pushup with each step), or put a medicine ball under one hand and throw your body in the air and roll the ball under the other hand, or get 2 cinder blocks or 2 benches and do outer inner throws.

 

[NCAA68]

In case any of you are questioning the validity of my pushups for chest here are some links

youtube.com/watch?v=UpBqDvYKBz8

youtube.com/watch?v=7RRzGfoBHV0&feature=related

youtube.com/watch?v=dLnohF_GE88

sorry cant post links yet

 

[russy_russ]

Sigh..

 

[wicknilly]

forget decline, it's a waste...DIPS