- 06-19-2010, 07:07 PM
- 06-19-2010, 07:38 PM
I use to do this. I'd just add one day to do
Push ups 100-200
Pull ups 50
dips from a chair 50
chin ups 50
sissy squats AMRAP
glute raises AMRAP
calf raises 100 diminishing set
hanging leg raises AMRAP
planks and side planks
I enjoyed doing it , and I could just do it at home.
But I felt like I added too many days in a week and changed it up.
- 06-20-2010, 03:02 PM
It depends if your goal is to get better at them?
Those wouldn't necessarily help you lose fat over traditional weight training.
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