You will need a mid cable pulley designed for cable crossovers.
The cable pulley should be at about neck level.
Grab the pulleys crossed over.
Stand so the cable pulleys are about 30-40 degrees to either side of you, step back far if needed.
Do a face pull to about eye level with your elbows high.
Simulating this exercise:
YouTube- Band Face Pull/Pull Apart Combo
Hits side and rear delts, that exercise in the youtube video rated highest on EMG studies for both mean and peak in both rear and side delts. Article here:
TMUSCLE.com | Inside the Muscles: Best Shoulders and Trap Exercises
The cable pulley should be at about neck level.
Grab the pulleys crossed over.
Stand so the cable pulleys are about 30-40 degrees to either side of you, step back far if needed.
Do a face pull to about eye level with your elbows high.
Simulating this exercise:
YouTube- Band Face Pull/Pull Apart Combo
Hits side and rear delts, that exercise in the youtube video rated highest on EMG studies for both mean and peak in both rear and side delts. Article here:
TMUSCLE.com | Inside the Muscles: Best Shoulders and Trap Exercises