intense conditioning, is this right?

doingwork30

doingwork30

Member
Awards
0
During the summer, i will be conditioning. With the soccer team, because i play soccer, and with the football team in the weight room. Schedule is like:

8-10: running, stairs, scrimmaging etc. with soccer
10-12: weight lifting full body with the footballers

is this a good eating plan?
breakfast: either 3 eggs w/ lowfat bacon or oats w/ whey and p.b., multi, fish and flax oil
in between soccer and football:whey + creatine shake and oat bar, flax oil
after weightlifting: whey and creatine shake, oat bar and then a meal after if possible

trying to add muscle mass, maintain, you know. a really lean bulk
 
ShadowFury

ShadowFury

Active member
Awards
1
  • Established
If you are looking to bulk, even clean bulk, atleast 2 hours of cardio every day is going to really slow you down. Make sure your diet is setup beforehand.

I would go with the oats/whey for breakfast personally.
 

Top