doingwork30
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During the summer, i will be conditioning. With the soccer team, because i play soccer, and with the football team in the weight room. Schedule is like:
8-10: running, stairs, scrimmaging etc. with soccer
10-12: weight lifting full body with the footballers
is this a good eating plan?
breakfast: either 3 eggs w/ lowfat bacon or oats w/ whey and p.b., multi, fish and flax oil
in between soccer and football:whey + creatine shake and oat bar, flax oil
after weightlifting: whey and creatine shake, oat bar and then a meal after if possible
trying to add muscle mass, maintain, you know. a really lean bulk
8-10: running, stairs, scrimmaging etc. with soccer
10-12: weight lifting full body with the footballers
is this a good eating plan?
breakfast: either 3 eggs w/ lowfat bacon or oats w/ whey and p.b., multi, fish and flax oil
in between soccer and football:whey + creatine shake and oat bar, flax oil
after weightlifting: whey and creatine shake, oat bar and then a meal after if possible
trying to add muscle mass, maintain, you know. a really lean bulk