Jurassic
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Have people found that slightly high reps for shoulders with good form work better for consistent strength/size gains?
I normally do shoulders heavy, and with lower reps like I do for most other bodyparts, the 5-8 range for a heavy compound set, but i've always had a bit of trouble increasing shoulder lifts vs all my other lifts.
Should I go for intense but slightly lighter sets of 10-12?
:sad3:
I normally do shoulders heavy, and with lower reps like I do for most other bodyparts, the 5-8 range for a heavy compound set, but i've always had a bit of trouble increasing shoulder lifts vs all my other lifts.
Should I go for intense but slightly lighter sets of 10-12?
:sad3: