Bench pressing from the chest.
- 06-05-2010, 06:58 PM
- 06-05-2010, 07:17 PM
you can do the same thing in a squat/power rack by using the pins.
I haven't personally done it but most people swear by it for upping your max and getting you out of plateaus. I will give it a shot during my next bulk in a few months because I totally suck at bench and can use all the help I can get on it
06-06-2010, 11:47 AM
Pin presses from the bottom of the chest are very effective, simply cause they are much harder and force you start the lift at a dead stop. They are best done with low reps, I wouldn't go over 5 with them, and make sure you stay tight and warm up thoroughly before doing them, cause you can really mess your shoulders up with them.
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