rombusempire
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I am on a fat loss cycle.
My arms are shrinking yet my strength is the same (bicep curls, french presses, OHP keep same).
Does this mean I am keeping my muscles?
In terms of losing arm size, is that just glycogen and intramuscular fat that I lost?
My arms are shrinking yet my strength is the same (bicep curls, french presses, OHP keep same).
Does this mean I am keeping my muscles?
In terms of losing arm size, is that just glycogen and intramuscular fat that I lost?