CrazyBassGuy
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Hey Guys,
My dead-lift is currently hindered primarily by my grip strength.
The lifts in my workout (push/pull/legs 3 days split) that work my grip are mainly, barbell rows, pull ups, alternate dumbbell rows and dead-lifts.
My question, is there anything I can do to specifically train my grip, was thinking of getting one of those "captains of crush" grip trainers.
Anyone got any ideas?
I understand that by doing more dead-lifting and more pull-ups my grip will slowly improve, but I'm looking for something to help the grip along.
Cheers
My dead-lift is currently hindered primarily by my grip strength.
The lifts in my workout (push/pull/legs 3 days split) that work my grip are mainly, barbell rows, pull ups, alternate dumbbell rows and dead-lifts.
My question, is there anything I can do to specifically train my grip, was thinking of getting one of those "captains of crush" grip trainers.
Anyone got any ideas?
I understand that by doing more dead-lifting and more pull-ups my grip will slowly improve, but I'm looking for something to help the grip along.
Cheers