RJ Perkins 2010 Pro-Card Journey......"Believe & Become"

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    RJ Perkins 2010 Pro-Card Journey......"Believe & Become"


    I am a firm believer that everyone and anyone lives for a purpose, some know what it is and others do not. I am one who know knows and strongly believes in my purpose here on this planet.

    I may not become the world's greatest natural bodybuilder, and I may not change the name, game, and face of the sport, but I DO PROMISE that I will be a force in it.

    It is here after 2 whole years of taking off to improve, do, and give it all that I can in order to be better. I faced many trials and tribulations on the path/road to this time, a lot of heart break, fear, pain, and sorrow. But also joy, blessings, joy, and prayers.

    I will continue my voyage and my journey but on the path to earning my IFPA Pro-Card, no breaks, no excuses, and no bull****. Always have faith and truth in yourself and you will never be stopped, as for me one thing I know about myself is.....

    IF I BELIEVE THEN I WILL BECOME!!!

    Do you believe?

    "YOU WILL NOT OUT WORK ME, 2010 PRO-CARD LET'S GO!!!

    ...EASY!!!



    MOD EDIT: Read the the rules about sigs, links and sponsors.

    http://anabolicminds.com/forum/faq.p..._new_faq_item2

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    Thursday 5/27/10

    upper hyper

    chest, bi's, and tris

    CHEST

    db incline press - 4 sets x 15 reps

    db incline flies - 3 sets x 20 reps
    *Dropped down after last set push ups to failure

    BIS

    ez bar curls - 4 sets x 10 - 15 reps

    db hammer curls - 3 sets x 15 - 20 reps

    TRIS

    overhead rope extensions - 4 sets x 10 - 15 reps

    str8 bar extensions - 3 sets x 15 - 20 reps

    CARDIO

    40 min elyptical

    NOTES
    My right pec was pretty tight and was a bit tender while warming up so I lightened up all my wieghts and basically did the higher rep range of my sets and squeezed and focused on form. I wont lie my chst is so sore today (in a good way). I think it was the higher reps and great focus on reps chest was crazy pumped, as for arms went big and hard!

    ...easy!!
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    Good Stuff Rj!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
    •   
       

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    Quote Originally Posted by MrKleen73 View Post
    Good Stuff Rj!
    Hey hey thanks buddy greatly appreciated!
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    good work man. I saw your going to be around 185-190 for the comp. thats sick!
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    He is gonna be a beast at that weight.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
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    Quote Originally Posted by Mongo97 View Post
    good work man. I saw your going to be around 185-190 for the comp. thats sick!
    Yes sir that is the plan things always change though, my main focus is conditioning more than anything, but we will see

    Quote Originally Posted by MrKleen73 View Post
    He is gonna be a beast at that weight.
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    Friday 6/4/10

    lower hyper

    quads, hams, calves

    QUADS

    hack squats - 3 sets x 10 - 12 reps

    extensions - 12 - 15 reps

    HAMS

    lying leg curls - 3 sets x 12 - 15 reps

    CALVES

    standing calf raises - 3 sets x 8 - 12 reps

    CARDIO

    none

    ...easy!!
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    Saturday 6/5/10

    upper hyper

    back and shoulders

    BACK

    t-bar rows - 3 sets x 10 - 12 reps

    rack chin pull-ups - 3 sets 10 - 15 reps

    pulldowns - 2 sets x 12 - 15 reps

    SHOULDERS

    smith presses - 3 sets x 10 - 12 reps

    db laterals - 2 sets x 12 - 15 reps

    rear pec deck flies - 2 sets x 12 - 15 reps

    CARDIO

    30 min elyptical

    ..easy!!
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    Sunday 6/6/10

    hiit cardio 20 minutes

    ...easy!!
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    Monday Upper power

    6/7/10

    back, chest, shoulders, bis, tris

    BACK

    pendalay rows - 3 sets x 5 reps

    CHEST

    bb flat press - 3 sets x 5 reps

    SHOULDERS

    hs press - 3 sets x 5 reps

    BIS

    db curls 4 sets x 6 - 10 reps

    TRIS

    ez bar skulls - 4 sets x 6 - 10 reps

    CARDIO

    40 min elyptical

    NOTES
    yesterday was an off day, the Mrs. had to work late so I had to go home to let the dog out and let him play around, then had to head in the direction I just came from to hit up the new gym I go to, had to wait 30 min to get signed up. Then took me 15 min to get started as the place was slammed and I had no idea where anything was :smh:, i got it in but took a huge adjustment to get used to the place and the environment. Gonna pick it up today and will make up this session next week, I have no workouts to waste grrrrr.

    ...EASY!!!
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    Looking Good RJ! Nice and thick. Nice workout!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
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    Quote Originally Posted by MrKleen73 View Post
    Looking Good RJ! Nice and thick. Nice workout!
    Thanks brotha just trying to grind it out and get it done!
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    Check out this sick new promotional for Betancourt BUllNox!

    YouTube- Bullnox by Alex Ardenti for Betancourt Nutrition 60sec.

    ....EASY!!!
  16. Advanced Member
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    Tuesday 6/8/10

    lower power

    quads, hams, calves

    QUADS

    bb squats - 3 sets x 5 reps

    HAMS

    sldls - 3 sets x 5 reps

    CALVES

    standing calf raises - 4 sets x 6 - 10 reps

    seated calf raises - 3 sets x 10 - 12 reps

    CARDIO

    none


    .....easy!!!
  17. Advanced Member
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    WEDNESDAY 6/9/10

    hiit cardio 20 minutes

    ...easy!!
  18. Advanced Member
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    Thursday 5/27/10

    upper hyper

    chest, bi's, and tris

    CHEST

    db incline press - 4 sets x 10 - 15 reps

    db incline flies - 3 sets x 15 - 20 reps
    *Dropped down after last set push ups to failure

    BIS

    ez bar curls - 4 sets x 10 - 15 reps

    db hammer curls - 3 sets x 15 - 20 reps

    TRIS

    overhead rope extensions - 4 sets x 10 - 15 reps

    str8 bar extensions - 3 sets x 15 - 20 reps

    CARDIO

    40 min elyptical

    ...easy!!
  19. New Member
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    nice workout. progress pics lookin good!
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    Methodical! Love it.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
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    Quote Originally Posted by Mongo97 View Post
    nice workout. progress pics lookin good!
    Slowly but surely tings are coming together!

    Quote Originally Posted by MrKleen73 View Post
    Methodical! Love it.
    Would there be any other way lol?
  22. Advanced Member
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    Friday 6/11/10

    lower hyper

    quads, hams, calves

    QUADS

    hack squats - 3 sets x 10 - 12 reps

    extensions - 12 - 15 reps

    HAMS

    lying leg curls - 3 sets x 12 - 15 reps

    CALVES

    standing calf raises - 3 sets x 8 - 12 reps

    seated calf raises - 2 sets x 12 - 15 reps

    CARDIO

    none

    ...easy!!
  23. Advanced Member
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    Saturday 6/12/10

    upper hyper

    back and shoulders

    BACK

    t-bar rows - 3 sets x 10 - 12 reps

    rack chin pull-ups - 3 sets 10 - 15 reps

    pulldowns - 2 sets x 12 - 15 reps

    SHOULDERS

    smith presses - 3 sets x 10 - 12 reps

    db laterals - 2 sets x 12 - 15 reps

    rear pec deck flies - 2 sets x 12 - 15 reps

    CARDIO

    30 min elyptical

    ..easy!!
  24. Advanced Member
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    Sunday 6/13/10

    hiit cardio 20 minutes

    ...easy!!
  25. Advanced Member
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    New progress pic up and running, still much work to be done but much improvement has been achieved, still grinding and chipping away NO STOPPING!!!

    http://bodyspace.bodybuilding.com/Mr...n=progresspics

    Also got a video in the works from this weekends hack squat, stay tuned!

    ..EASY!!!
  26. Advanced Member
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    Upper power

    6/14/10

    back, chest, shoulders, bis, tris

    BACK

    pendalay rows - 3 sets x 5 reps

    CHEST

    bb flat press - 3 sets x 5 reps

    SHOULDERS

    hs press - 3 sets x 5 reps

    BIS

    db curls 4 sets x 6 - 10 reps

    TRIS

    ez bar skulls - 4 sets x 6 - 10 reps

    CARDIO

    40 min elyptical

    ...EASY!!!
  27. Advanced Member
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    NEW VIDEO FROM FRIDAYS HACK SQUAT SESSION, FINISHED W/ 4PPS FOR 15, THIS IS ON 9 WEEKS OF DIETING AND CARDIO

    YouTube- Betancourt Nutrition Athlete RJ Perkins Hack Squats 4 Plates Per Side x 15!

    WEIGHT ISNT WHERE IT USED OT BE BUT HEY THAT IS WHAT OFF SEASON IS FOR LOL!

    ..EASY!!!
  28. Advanced Member
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    Tuesday 6/15/10

    lower power

    quads, hams, calves

    QUADS

    bb squats - 3 sets x 5 reps

    HAMS

    sldls - 3 sets x 5 reps

    CALVES

    standing calf raises - 4 sets x 6 - 10 reps

    seated calf raises - 3 sets x 10 - 12 reps

    CARDIO

    none


    .....easy!!!
  29. New Member
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    killed them hack squats on the video... while i was there also saw 455 for 5 that was nice as well.
  30. Advanced Member
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    Quote Originally Posted by Mongo97 View Post
    killed them hack squats on the video... while i was there also saw 455 for 5 that was nice as well.
    Thanks homie, the 455 was during off season nowhere close to that now lol, but greatly appreciated!
  31. Advanced Member
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    WEDNESDAY 6/16/10

    hiit cardio 20 minutes

    ...easy!!
  32. Advanced Member
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    Thursday 6/17/10

    upper hyper

    chest, bi's, and tris

    CHEST

    db incline press - 4 sets x 10 - 15 reps

    db incline flies - 3 sets x 15 - 20 reps
    *Dropped down after last set push ups to failure

    BIS

    ez bar curls - 4 sets x 10 - 15 reps

    db hammer curls - 3 sets x 15 - 20 reps

    TRIS

    overhead rope extensions - 4 sets x 10 - 15 reps

    str8 bar extensions - 3 sets x 15 - 20 reps

    CARDIO

    40 min elyptical

    ...easy!!
  33. Advanced Member
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    Friday 6/18/10

    lower hyper

    quads, hams, calves

    QUADS

    hack squats - 3 sets x 10 - 12 reps

    extensions - 12 - 15 reps

    HAMS

    lying leg curls - 3 sets x 12 - 15 reps

    CALVES

    standing calf raises - 3 sets x 8 - 12 reps

    seated calf raises - 2 sets x 12 - 15 reps

    CARDIO

    none

    ...easy!!
  34. Advanced Member
    Mr Aestheticz's Avatar
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    Saturday 6/19/10

    upper hyper

    back and shoulders

    BACK

    t-bar rows - 3 sets x 10 - 12 reps

    rack chin pull-ups - 3 sets 10 - 15 reps

    pulldowns - 2 sets x 12 - 15 reps

    SHOULDERS

    smith presses - 3 sets x 10 - 12 reps

    db laterals - 2 sets x 12 - 15 reps

    rear pec deck flies - 2 sets x 12 - 15 reps

    CARDIO

    30 min elyptical

    ..easy!!
  35. Advanced Member
    Mr Aestheticz's Avatar
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    SUNDAY 6/20/10

    hiit cardio 20 minutes

    ...easy!!
  36. Advanced Member
    Mr Aestheticz's Avatar
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    NEW PROGRESS PIC UP AND RUNNING!!!

    http://bodyspace.bodybuilding.com/Mr...n=progresspics

    ...EASY!!!
  37. Advanced Member
    Mr Aestheticz's Avatar
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    Upper power

    6/21/10

    back, chest, shoulders, bis, tris

    BACK

    pendalay rows - 3 sets x 5 reps

    CHEST

    bb flat press - 3 sets x 5 reps

    SHOULDERS

    hs press - 3 sets x 5 reps

    BIS

    db curls 4 sets x 6 - 10 reps

    TRIS

    ez bar skulls - 4 sets x 6 - 10 reps

    CARDIO

    40 min elyptical

    ...EASY!!!
  38. New Member
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    very solid workout. is your strength staying up?
  39. Advanced Member
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    Quote Originally Posted by Mongo97 View Post
    very solid workout. is your strength staying up?
    Thanks brotha, it was but now it is on the slight decrease with my power movements, / my auxillary exercise it is dooing pretty well!
  40. Advanced Member
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    NEW TRAINING CLIP!


    GOT A NEW TRAINING CLIP UP AND RUNNING, HUGE UPGRADE, GOT SOME MUSIC FOR ADDED AFFECT LOL, CHECK IT OUT!

    YouTube- Betancourt Nutrition Athlete RJ Perkins Leg Extensions 225 x 20!


    ...EASY!!!
  

  
 

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