I recently moved and haven't gotten a new gym memberhip.
Instead, the new house has a bowflex with weight extensions, pull up bar,
perfect pushup grips, and a set of adjustable dumbell that go up to
45lbs. Should I breakdown and get another gym membership of is this enough?
I am interested in gaining muscle and keeping bodyfat off. And if I don't do free
weights for a while and just do the bowflex, how will that effect my
I also have dumbells, but I tried chest on it yesterday and I'm
If you can afford it, get yourself a power rack and a set of free weights and you have yourself a viable home gym that will last you a lifetime.
I agree save up. I bought power blocks that go up to 50lbs. Very usefull and i also have a pull up bar. But for chest you NEED HEAVY WEIGHTS and for legs and back.
Yup, I maxed out blowflex bench today. 500lbs!
Theres nothing like the gym environment...
Lets put it this way, you'll never have cute girls walking around your home gym for motivation...
In march I bought a rack with over 600lbs of weight. So much happier than constantly waiting around to use equipment.
Also, there are some good adjustable db's out there, I just found the ones by ironmaster, which I think are the route I am going to go
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